Mango Salsa

This sweet, chunky salsa makes a great appetizer or chicken garnish. Mangoes are a colorful, flavorful, and juicy addition to salsa. An interesting contrast in flavors occurs when mango is mixed with lime juice. This is the best time of the year to make your own salsa.

Quick Marinated Cucumbers

These cucumbers  make a cool summer side dish.  Refreshing  cucumbers are always a hit when served with grilled meat. My mom  made these often, since I can remember. They are served at weddings, parties and picnics. 

Cucumber Cabbage Salad

This is the best salad that my mom made since I can remember. It's easy to make and it can stay fresh for a long time. The salad is perfect for picnics  because it does not loose it's taste. It' very popular for parties and kids love it too. My husband brought it to work, people was asking for this recipe. So, here it is:)

"The Best Raw Flax Seeds Crackers Recipe"

 I started about 2 years ago learning about raw foods. These became my favorite snack crackers. I made with my favorite seeds and spices.
Flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits.
Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies.
Flax Seed is High in Fiber: You’d be hard-pressed to find a food higher in fiber -- both soluble and insoluble -- than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines. 
Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones.

Water Kefir Recipe "Elixir of Life"

This is my favorite drink. I been making it for almost 2 years.
Water kefir is made from kefir grains, also known as sugar grains, tibicos, tibi, or Japanese water crystals.  The grains make up a cultures of various strains of healthy bacteria and yeast, held together in a polysaccharide matrix created by the bacteria. The symbiotic relationship of the microbes produces a stable growing culture. The microbes feed on sugar and produce lactic acid, alcohol (ethanol), and carbon dioxide, yielding a fermented carbonated beverage. The alcohol content is usually very minimal, less than 1 %. The health benefits of consuming water kefir are endless. They are a natural supplier of probiotics to our digestive tract. Probiotics refers to the healthy bacteria that usually feeds on the “bad” unhealthy bacteria in our stomach and intestines.

Avocado Srawberry Smoothie

1 Avocado
3 large Strawberries
Handful Spinach
4 oz Filtered water
1 tbs Agave  (Use Swerve for Keto)

Raw Coconut Pudding

This is a delicious and healthy coconut pudding. So unique and full of flavor. My 12 year old loves to make. We enjoy it for a few years now. Its easy to make and no cooking involved. I found this recipe video on youtube.

Green Kale Smoothie

 I enjoyed this smoothie today morning. Taste really yummy. Don't judge by the look. My 14 year old said "This wasn't suppose to taste that good".

Kelp Noodles Salad

This is Raw Kelp noodles. Since i started making this recipe it became everybody's  favorite.

A Raw Food Made with Mineral-Rich Sea Kelp Low in Carbs and Calories and Fat Free Free of All Allergens Ready to Eat Neutral Taste Our Story Kelp Noodles are a sea vegetable in the form of an easy to eat noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extract from a brown seaweed), and water, Kelp Noodles are fat-free, gluten-free and very low in carbohydrates and calories. Their noodle form and neutral taste allow for a variety of uses including salads, stir-fries, hot broths, and casseroles while their healthful content provides a rich source of trace minerals including iodine, which kelp is well-known for.Their unique texture completes the package, making Kelp Noodles a one-of-a-kind healthful and tasty alternative to pasta and rice noodles. Best of all, no cooking is required. Just rinse and add the noodles to any dish and they are ready to eat