*Gluten free* (18) *Keto* (34) *Low Carb* (37) Appetizers (40) Baking Tips (3) Bread (12) Breakfast (28) Cakes (50) Dinner (36) DIY Body Care (2) Dough (2) Drinks (9) Fish (20) For Kids (48) Giveaway (3) Holidays (39) Lunch (44) Meat (31) Raw (9) Russian (114) Salads (39) Sandwiches (8) Side (48) Soups (11) Sushi (4) Sweets (76) Tutorial (14) Vegetables (64)

Thursday, May 31, 2012

Asparagus With Cod Casserole

This came out a very delicious dinner.  
1-2 lbs Cod
6 Potatoes (Skip for keto)
1 Hand full carrots
Half cauliflower head .....

6-7 cloves Garlic
1 bunch Asparagus
2-3 Tomatoes (use 1 tomato for keto)
Any type of cheese
1 cup whipping cream
1 can Alfredo sauce
Salt, Pepper, Coriander, vegeta (optional)   
2 cups water

Print option

Rinse fish add to a bowl. Add spices and mayo.
Set aside.
Peel potatoes. Then cut into thin strips.
Put in a different big bowl. Add spices mayo mix.
Set aside. 
Cut carrots lengthwise. 
Add to potatoes.
Cut cauliflower in strips. 
Add to potatoes.
Peel and mince garlic add to potatoes. 
Add 1 cup whipping cream and Alfredo sauce.
Add more salt and fish mix well.
Put in the baking dish. Add 2 cups water.
Cover with foil. Bake for 50 min on 350F.
Prepare asparagus: break off the ends by holding the base end and snapping it wherever it snaps. 
Cut into 4 each asparagus.
Take out of the oven your dish,  uncover.
Add on top asparagus.
Add sliced tomatoes. Then sprinkle cheese on top.
Bake  for 20 min. 

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...